Classes & Programs

Classes & Programs

Classes and programs offered at the YWCA will help you live a healthy and balanced lifestyle. We have a wide range of offerings including aquatics, fitness and specialty.

Fitness Plans

Fitness Plans

The YWCA has a variety of fitness plans available to individuals and households.

Personalized Services

Personalized Services

To help you achieve your fitness goals or simply relax after a stressful day, the YWCA offers special services.

YWCA Synchro-Maids

YWCA Synchro-Maids

The YWCA Synchro-Maids are a competitive synchronized swim team and are actively recruiting new members.

Health & Wellness Center

Health & Wellness Center

The YWCA Health & Wellness Center provides members with positive wellness services that are consistent with the YWCA’s core beliefs. Our center provides personalized and group fitness programming, an indoor pool, and free parking in a central downtown location.

Health & Wellness Center Hours

Mon.-Thu. 6:00 a.m.-9:00 p.m.
Fri. 6:00 a.m.-8:00 p.m.

Sat. 8:00 a.m.-4:30 p.m.
Sun. 9:00 a.m.-4:00 p.m.

Locker rooms are accessible 15 minutes prior to center opening.

Thursday's Schedule

6:00-8:40 a.m.

Lap Swim

7:00-8:00 a.m.
50/50, Room 2, Mary C

8:45-9:30 a.m.
Water Exercise- Katie & Deep Water Dip

9:00-10:00 a.m.
Total Body Tabata, Room 2, Anthony

9:30-11:30 a.m. 

Open Swim

11:30-12:00 p.m.

Women’s Dip

12:00-1:00 p.m.

Lap Swim

1:00-2:00 p.m.

Open Swim/3 Lap Lanes

2:00-3:00 p.m.
Ai Chi, Pool- Donna

3:00-5:00 p.m.

Reserved for Activity

5:00-6:00 p.m.

2 Lap Lanes

5:30-6:30 p.m.
Flow Yoga, Room 3, Mary C

Hoop Dee Doo, Room 1

6:00-6:30 p.m. 

Open Swim/ 2 Lap Lanes

6:30-7:15 p.m.
Deep Water Exercise, Pool, Bernadette & Shallow Water Dip

6:30-7:30 p.m.
Zumba, Room 2, Cisco

7:15-8:30 p.m. 

Reserved for Activity