Brand New Fitness

All classes are offered for a 6-week session beginning September 12, 2011. Registrations due by September 7, 2011.

You may register online, in person, or by calling 508-767-2505, ext. 3017. Payment is due in full at the time of registration. Registrations are accepted on a first-come, first-serve basis. Members of the YWCA should contact Member Services for member pricing. The YWCA reserves the right to cancel a class due to low enrollment.

Aqua Zumba®
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Wednesdays, 5:30 – 6:30 p.m. $90

Itsy Bitsy Yoga®
Itsy Bitsy Yoga for Tots is a supportive, fun-loving,and active yoga class. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. Parents also get to do a little yoga, but no yoga experience is required. Mondays, 9:30 – 10:30 a.m. $90

Russian Kettlebell: Hardstyle
The Russian Kettlebell is a very efficient tool for burning fat, losing weight, and toning the entire the body including the legs, gluts, stomach, shoulders and arms. In doing Russian Kettlebell drills, purpose always follows correct form. Hence, ‘hardstyle’ refers to the focus given to strict form and proper tension in each movement. Mondays, 7:00 – 8:00 p.m. $90

Tai-Chi
A soft and graceful style of martial arts, Tai-Chi is an energy healing system that helps to generate and circulate internal energy throughout the body. The practice of Tai-Chi helps to calm mind and relax the body. It has been proven to improve health and alleviate numerous illnesses. Beginner: Mondays, 4:30 – 5:30 p.m. Intermediate: Thursdays, 4:30 – 5:30 p.m. $81

American Rumba
Learn the basic steps and distinctive hip movement of Rumba called the Cuban Motion, one of the most important elements of this dance. Rumba dance lessons will sharpen your sense of rhythm, timing and muscular control. Tuesdays, 7:00 – 7:50 p.m. $90

The Bollywood Dance Workout
Get fit with Bollywood dance moves and infectious bhangra beats. This fun workout burns fat and tones your whole body with cardio, sculpting,and stretching while teaching you moves you’ll love to flaunt on the dance floor. Let yourself go, boogie to the bhangra beat, get fit from head to toe, and unleash waves of energy and joy. Wednesdays, 6:30 – 7:30 p.m. $81

East Coast Swing
Learn the basics of this great partner dance and be able to boogie to all styles of music from the big band sounds of the 30’s and 40’s to contemporary swing artists. Thursdays, 7:00 – 7:50 p.m. $90

Friday's Schedule

6:00-8:40 a.m.

Lap Swim (5 lanes open)

8:45-9:30 a.m.

Water Exercise, Deep Water Dip

9:00-10:00 a.m.

S.W.E.A.T., Room 3, Myriam

 

10:30-11:00 a.m.

Open Swim

11:00-11:45 a.m.

Deep Water Exercise, Shallow Water Dip

12:00-1:00 p.m.

Lap Swim (5 lanes open)

1:00-2:00 p.m.

Open Swim/3 Lap Lanes

1:30-2:30 p.m.

All Levels Yoga, Room 2, Ana

 

 

5:00-7:00 p.m.

Open Swim/2 Lap Lanes

5:30-6:30 p.m.

PiYo Strength, Room 2, Pati

6:00-8:00 p.m. 

Family Fun Friday, Gym

7:00-8:30 p.m.

Family Swim

8:30-9:00 p.m.

Open Swim