For prices and lesson times, please see the Class & Program Guide

Parent & Child Level A
Ages 6 months – 3 years
This class is designed for children who have either no water experience or one previous session of water adjustment lessons.

Parent & Child Level B
Ages 18 months – 5 years
Parents participate with children to learn water adjustment and safety skills. This class is designed for children who have had two or more previous sessions of water adjustment lessons, or children ages 3 – 5 years old who have little or no previous experience with water adjustment, are reluctant to enter the water or submerge, or may benefit from parental presence and support in the water.

Preschool Swim
Ages 3 – 5 years
Red Cross Level 1, 2 & 3 swim lessons taught, focusing on the developmental skills of preschool-aged children.

Beginner Swim
Ages 6 years & up
Red Cross Level 1, 2 & 3 swim lessons.

Intermediate Swim
Ages 6 years & up
Red Cross Level 4, 5 &6 swim lessons.

Advanced Swim
Ages 6 years & up
Red Cross Level 6 swim lessons. Additional water safety topics are explored.

Private Swim Lessons
Sometimes one-on-one instruction works best for children who are learning to swim. Lessons are scheduled individually with every effort made to accommodate your schedule.

Custom Swim Lessons
Design your own swim class. Groups of 4 – 6 participants schedule a session of eight lessons at convenient times.

Swimming is for Everyone
Ages 5 – 14 years old
A recreational swimming pool experience for children and teens with special needs. Trained instructors and volunteers will work one-on-one with participants. The whole family is encouraged to join!

Synchronized Swimming

For prices and lesson times, please see the Class & Program Guide

Get in Synch
Ages 3 – 9 years
Learn the basics of synchronized swimming. Designed for young swimmers, participants should be comfortable in the water but are allowed the use of flotation devices. A program of United States Synchronized Swimming.

Beginning Synchro
Ages 5 – 14 years
This class is designed as an introduction to synchronized swimming, focusing on the basic skills needed for recreational or team participation.

Masters’ Synchro
Age 15 years & up
Adults and teens are invited to join this class to learn the basics of synchronized swimming. Basic swim skills and comfort in deep water are needed.

Synchro-Maids
A competitive synchronized swim team experience with increased commitment based on age, interest and skill level.

Synchro Private Lessons
One–on-one instruction for synchronized swimmers to learn new skills or practice figures and routines.

Adult Swim Lessons

For prices and lesson times, please see the Class & Program Guide

Basic Swim
Red Cross Progressive Level 1. Designed for non-swimmers, this course focuses on basic water skills including water adjustment, floating on the front and basic safety precautions.

Beginner Swim
Red Cross Progressive Level 2 & up. This class is for swimmers who have mastered floating, prone glide, beginning crawl stroke, back float and basic backstroke.

Private Swim Lessons
Sometimes one-on-one instruction works best for adults learning to swim. Lessons are scheduled individually with every effort made to accommodate your schedule.

Stroke & Endurance
Ages 13 years & up
Red Cross Level 3 & up. A course designed to improve your swim strokes and endurance level.

Aquatic Exercise

For prices and lesson times, please see the Class & Program Guide

Ai Chi
A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in continual patterns. Benefits include increased muscle strength, balance, posture, and joint flexibility.

ENCOREplus Water Exercise
These weekly aquatic exercise classes are specifically designed to support women surviving breast cancer by increasing upper body strength and range of motion after treatment. This class supports women of all ages and fitness levels. Women facing surgical treatment can start three weeks after surgery.
Free to women diagnosed with breast cancer.

Joint Effort
Warm water activity specifically designed for those with arthritis. Instructors, trained by the National Arthritis Foundation, help you improve joint flexibility. A physician’s approval is required.

Nereids
Open to all adult women. Includes water exercise, free swim and routines set to music. Monthly luncheons at the YWCA and other events add to the fun!

For prices and lesson times, please see the Class & Program Guide

Anusara Inspired Yoga
The cutting edge style of yoga! It introduces asana poses and integrates therapeutic alignment techniques. Add a celebratory philosophy and you’ve got a safe, effective and fun yoga practice. This class uses a combination of postures that work to enhance strength and flexibility of each participant. All levels can enjoy this class.

Capoeira (Ca*po*ei*ra)
This Afro-Brazilian art form ritualizes movement from dance music, martial arts & games. Be a part of this most sought-after group art form! It promotes fun and is an amazing way to get in shape and meet new people!

Fit 4 Life
This low impact aerobic class will improve your fitness level while avoiding strenuous exercise. Low-impact aerobics are great for beginners, mature adults, overweight, pregnant, or those recovering from an injury.

Kinetic Empowerment
Think “biggest loser”! Kinetic Empowerment is more than just a class, it’s a fitness program. Add lean muscle mass, burn fat, build cardiovascular endurance, and strengthen bones & joints. Our trainers will use kettle bells, ropes, conditioning drills, timed segments, etc. With determination and commitment results are guaranteed. All fitness levels welcome, must be 16 years or older to participate.

Pilates
Longer, leaner, stronger. Learn to use isometrics and breathing techniques to heal and strengthen from the inside out! Must be 16 years or older to participate.

Power Yoga
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.

Stretch-Flex Yoga
A must try class! Rejuvenate your body’s grace, strength, and balance with the pleasure of this gentle style of Hatha yoga. Connect with yourself and with the world around you! Use classic yoga postures (asanas), breathing exercises (pranayama), deep relaxation, and meditation. A dynamic and moving class, perfect for all levels with infinite benefits from pain relief to peace of mind.

Zumba
An exciting, effective dance fitness system with routines featuring interval training with fast and slow rhythm movements from all over Latin America.