Martial Arts

For prices and lesson times, please see the Class & Program Guide

Youth/Teen Martial Arts Club
Ages 4 – 18 years. Improve self-confidence & self-discipline. Respect, courtesy, teamwork, the positives of competition and striving to do your best in the dojo, school and home are stressed

Teen/Adult Martial Arts Club
Ages 14 & up. This club embodies the three fundamentals of martial arts: mind, body & spirit. Techniques consist of kicking, striking, punching, joint locks and throwing. Through calisthenics, repetitions and stretching exercises, the body becomes strong and toned.

Pee Wee Karate
Ages 4 – 7 years. Through traditional Japanese karate training, children will learn important values such as respect, humility, courtesy and discipline. Understanding and appreciation of cooperation and sportsmanship.

Junior Karate
Ages 8 – 13 years. Students attain self-confidence through physical accomplishments while increasing flexibility, fitness, coordination, strength, focus and stamina.

Certifications

Professional certifications are offered in conjunction with national certification organizations. For more information on courses, including course times and fees, contact the Program Director at 508-767-2505, ext. 3021.

CPR
American Heart Association certification course. Everyone should be trained and certified in this valuable life-saving skills. Certification is good for two years.

CPR Re-Certification
Current or recently expired CPR certification may be renewed. Show class format includes review, practice and written and practical test.

First Aid & Defibrillation (AED)
First Aid and Defibrillation (AED) Training are offered for groups of 6 individuals or more.

Group Fitness Instructor
Potential aerobic instructors learn and practice the skills needed to teach safe and effective group exercise classes. Workshops include physiology of exercise, as well as safety and class management. Successful completion of a final exam is required for certification.

Lifeguard Training
Lifeguard Training, First Aid and CPR for the Professional Rescuer. Participants must pass a preliminary swim test, attend all classes and pass final written and practical exams for certification. Fees include all class and pool instruction, books, materials and certificates (upon successful completion of program). 10-week program.

Lifeguard Re-Certification
Recertification offered in conjunction with the full class at a reduced fee. Attendance required at select classes.

Personal Fitness Trainer
Potential and current personal trainers learn the basic academic and practical application of personal training. This 3-day workshop consists of lecture, demonstration and practical skills training. Successful completion of a final exam is required for certification.

Water Safety Instructor
American Red Cross certification course for teaching Red Cross progressive swim lessons. Participants must be at least a level 5 swimmer, pass a preliminary swim test, attend all classes and pass practical and written exams for certification. Additional observation and practice teaching is required, outside of the regularly scheduled classes.