Fitness Classes

For prices and lesson times, please see the Class & Program Guide

Anusara Inspired Yoga
The cutting edge style of yoga! It introduces asana poses and integrates therapeutic alignment techniques. Add a celebratory philosophy and you’ve got a safe, effective and fun yoga practice. This class uses a combination of postures that work to enhance strength and flexibility of each participant. All levels can enjoy this class.

Capoeira (Ca*po*ei*ra)
This Afro-Brazilian art form ritualizes movement from dance music, martial arts & games. Be a part of this most sought-after group art form! It promotes fun and is an amazing way to get in shape and meet new people!

Fit 4 Life
This low impact aerobic class will improve your fitness level while avoiding strenuous exercise. Low-impact aerobics are great for beginners, mature adults, overweight, pregnant, or those recovering from an injury.

Kinetic Empowerment
Think “biggest loser”! Kinetic Empowerment is more than just a class, it’s a fitness program. Add lean muscle mass, burn fat, build cardiovascular endurance, and strengthen bones & joints. Our trainers will use kettle bells, ropes, conditioning drills, timed segments, etc. With determination and commitment results are guaranteed. All fitness levels welcome, must be 16 years or older to participate.

Pilates
Longer, leaner, stronger. Learn to use isometrics and breathing techniques to heal and strengthen from the inside out! Must be 16 years or older to participate.

Power Yoga
Think you’re too tough for Yoga? Think you won’t get a real workout? Well, we’ve got something for you…be prepared to sweat and conquer boundaries! Designed to build strength and sustain focus. Venture into yourself and get ready to see your body change. Not for beginners.

Stretch-Flex Yoga
A must try class! Rejuvenate your body’s grace, strength, and balance with the pleasure of this gentle style of Hatha yoga. Connect with yourself and with the world around you! Use classic yoga postures (asanas), breathing exercises (pranayama), deep relaxation, and meditation. A dynamic and moving class, perfect for all levels with infinite benefits from pain relief to peace of mind.

Zumba
An exciting, effective dance fitness system with routines featuring interval training with fast and slow rhythm movements from all over Latin America.

Thursday's Schedule

6:00-8:40 a.m.

Lap Swim (5 lanes open)

8:45-9:30 a.m.

Shallow Water Exercise, Deep Water Dip

9:00-10:00 a.m.

Total Body Tabata, Room 2, Myriam

9:30-11:30 a.m.

Open Swim, 2 lap lanes

11:30 a.m.-12:00 p.m.

Women’s Dip

12:00-1:00 p.m.

Lap Swim (5 lanes open)

1:00-3:00 p.m.

Open Swim/3 Lap Lanes

5:00-6:30 p.m.

Open Swim/2 lap lanes

5:30-6:30 p.m.

Flow Yoga, Room 3, Mary C

5:30-6:30 p.m.

Acro-Gymnastics, Youth, Room 1

6:00-7:00 p.m.

TRX, Gym, Jacki

6:30-7:15 p.m.
Deep Water Exercise, Shallow Water Dip

6:30-7:30 p.m.

Sensitive Yoga, Room 3, Amber

6:30-7:30 p.m.

Zumba, Room 2, Rebecca