National Girls & Women in Sports Day

This one day event provides young adults with information to assist them in making healthy decisions and introduce sports as they mature from adolescence to adulthood.

Fitness News

Health & Wellness Center Hours

Mon.-Thu. 6:00 a.m.-9:00 p.m.
Fri. 6:00 a.m.-8:00 p.m.

Sat. 8:00 a.m.-4:30 p.m.
Sun. 9:00 a.m.-4:00 p.m.

Locker rooms are accessible 15 minutes prior to center opening.

Tuesday's Schedule

6:00-8:40 a.m.

Lap Swim (5 lanes open)

7:00-8:00 a.m.

Gentle Hatha Yoga, Room 2, Mary C

8:45-9:30 a.m.

Shallow Water Exercise, Deep Water Dip

9:00-10:00 a.m.

Nucleus, Room 2, Anthony

11:30-12:00 p.m.

Open Swim

12:00-1:00 p.m.

Lap Swim (5 lanes open)

1:00-2:00 p.m.

Open Swim/3 Lap Lanes

2:00-3:00 p.m.

Ai Chi, Pool, Donna

5:00-6:00 p.m.

Open Swim/2 Lap Lanes

5:30-6:30 p.m.

Athletic Yoga, Room 3, Mary C

5:30-6:30 p.m.

Family Capoeira (Ages 10+), Room 2

6:30-7:15 p.m.

Shallow Water Exercise, Deep Water Dip

6:30-7:30 p.m.

Kettlebells, Room 2, Jacki