National Girls & Women in Sports Day

This one day event provides young adults with information to assist them in making healthy decisions and introduce sports as they mature from adolescence to adulthood.

Fitness News

Health & Wellness Center Hours

Mon.-Thu. 6:00 a.m.-9:00 p.m.
Fri. 6:00 a.m.-8:00 p.m.

Sat. 8:00 a.m.-4:30 p.m.
Sun. 9:00 a.m.-4:00 p.m.

Locker rooms are accessible 15 minutes prior to center opening.

Thursday's Schedule

6:00-8:40 a.m.

Lap Swim (5 lanes open)

8:45-9:30 a.m.

Shallow Water Exercise, Deep Water Dip

9:00-10:00 a.m.

Total Body Tabata, Room 2, Myriam

9:30-11:30 a.m.

Open Swim, 2 lap lanes

11:30 a.m.-12:00 p.m.

Women’s Dip

12:00-1:00 p.m.

Lap Swim (5 lanes open)

1:00-3:00 p.m.

Open Swim/3 Lap Lanes

5:00-6:30 p.m.

Open Swim/2 lap lanes

5:30-6:30 p.m.

Flow Yoga, Room 3, Mary C

5:30-6:30 p.m.

Acro-Gymnastics, Youth, Room 1

6:00-7:00 p.m.

TRX, Gym, Jacki

6:30-7:15 p.m.
Deep Water Exercise, Shallow Water Dip

6:30-7:30 p.m.

Sensitive Yoga, Room 3, Amber

6:30-7:30 p.m.

Zumba, Room 2, Rebecca