National Girls & Women in Sports Day

This one day event provides young adults with information to assist them in making healthy decisions and introduce sports as they mature from adolescence to adulthood.

Fitness News

Health & Wellness Center Hours

Mon.-Thu. 6:00 a.m.-9:00 p.m.
Fri. 6:00 a.m.-8:00 p.m.

Sat. 8:00 a.m.-4:30 p.m.
Sun. 9:00 a.m.-4:00 p.m.

Locker rooms are accessible 15 minutes prior to center opening.

Friday's Schedule

6:00-8:40 a.m.                                                                                                                                                                                                                                                    Lap Swim, Pool

8:45-9:30 a.m.
Water Exercise- Maggy & Deep Water Dip

9:00-10:00 a.m.
S.W.E.A.T., Room 3

9:30-10:30 a.m.

Reserved for Activity

10:30-11:00 a.m.

Open Swim

11:00-11:45 a.m.
Deep Water Exercise- Bernadette &Shallow Water Dip

12:00-1:00 p.m.

Lap Swim

12:15-1:15 p.m.
All Levels Yoga, Room 2, Fiona

1:00-2:00 p.m.

Open Swim/3 Lap Lanes

2:00-3:30 p.m.

Open Swim/2 Lap Lanes

3:00-5:00 p.m.

Reserved for Activity

5:00-7:00 p.m.

Open Swim/ 2 Lap Lanes

5:30-6:30 p.m.                                                                                                                                                                                                                                                    PiYo Strength, Room 2, Patty

6:00-8:00 p.m. 

Family Fun Friday, Gym

7:00-8:30 p.m.

Family Swim

8:30-9:00 p.m.                                                                                                                                                                                                                                                   Open Swim