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Personal Training
A personal trainer can help motivate and support you, and monitor your workout keeping you on track to achieve your fitness goals. She/he can design a customized fitness program, instruct you in proper form and technique, help you recover from injury or train for a competitive event. Whatever your fitness needs, a personal trainer can make the difference.

To schedule an appointment:

Personal Fitness Trainer 508-767-2505, ext. 3023
Aquatic Trainer 508-767-2505, ext 5512

For pricing, Click Here

Massage Therapy & Reiki Treatment

Whether seeking relief for a medical condition, searching for a method to help deal with stressors of daily life or wanting to maintain good health, massage therapy and Reiki are good for the mind and body. All practitioners are licensed and certified.

To schedule an appointment:

Therapist 508-767-2505, ext. 3023

For pricing, Click Here  

All special services are by appointment only and must be paid for at the time of scheduling. Cancellations must be made 24 hours in advance.

Personalized Services

To help you achieve your fitness goals or simply relax after a stressful day, the YWCA offers special services.

Health & Wellness Center Hours

Mon.-Thu. 6:00 a.m.-9:00 p.m.
Fri. 6:00 a.m.-8:00 p.m.

Sat. 8:00 a.m.-5:30 p.m.
Sun. 9:00 a.m.-5:00 p.m.

Locker rooms are accessible 15 minutes prior to center opening.

Saturday's Schedule

8:30-9:30 a.m.
Stretch-Flex Yoga
Room 2
Nancy

9:30-10:30 a.m.
Zumba
Room 3
Nina

9:45-11:00 a.m.
Uppercuts
Room 2
Larisa

 


Highlighted class is available for FREE to Deluxe Fitness Plan members only.


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