Personal Trainers


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Personal Training

What Can A Personal Trainer Do For You? To fully understand the difference a personal trainer can make in a workout experience and in measurable results you have to experience it yourself. All YWCA trainers hold certifications in training. At different times your trainer should function as your colleague, your coach, or your teacher. Our purpose is to help our clients achieve and maintain optimal health through a process that includes:

Analysis
We know how to identify fitness needs and how to efficiently bring about the desired results and benefits.

Customized Planning
Once we know what you want, we put together a exercise plan that is guaranteed to achieve your goal.

Coaching
As coaches we ensure that each exercise is done properly. We avoid injuries and maximize the benefit of each motion. We also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.

Results Measurement
Every 5-10 weeks (depending on your program) we also provide a fitness report that will show your progress relative to your goal. During your workout session we work to not only give you direction but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.

Finally, and perhaps most importantly, we demand accountability. In order to bring about real change, we’ve found that people benefit most by having a personal fitness coach who is directly responsible for your success in the program.

Personal training for individuals, partners or groups when and where you need it.
Call now for a free fitness review!
508-767-2505, ext. 3023 or email personaltraining@ywcacentralmass.org

*Members includes both Supporting/Basic members and fitness plan members. For semi-private and group packages, all individuals must be members to qualify for member pricing.

Massage Therapy & Reiki Treatment

Whether seeking relief for a medical condition, searching for a method to help deal with stressors of daily life or wanting to maintain good health, massage therapy and Reiki are good for the mind and body. All practitioners are licensed and certified.

To schedule an appointment:

Therapist 508-767-2505, ext. 3024

For pricing, click here All special services are by appointment only and must be paid for at the time of scheduling. Cancellations must be made 24 hours in advance.

Personalized Services

Personalized Services

To help you achieve your fitness goals or simply relax after a stressful day, the YWCA offers special services.

Health & Wellness Center Hours

Mon.-Thu. 6:00 a.m.-9:00 p.m.
Fri. 6:00 a.m.-8:00 p.m.

Sat. 8:00 a.m.-4:30 p.m.
Sun. 9:00 a.m.-4:00 p.m.

Locker rooms are accessible 15 minutes prior to center opening.

Wednesday's Schedule

6:00-8:40 a.m.

Lap Swim (5 lanes open)

8:45-9:30 a.m.

Shallow Water Exercise, Deep Water Dip

9:00-10:00 a.m.

Cardioboxing, Room 2, Kendrick

9:30-11:00 a.m.

Open Swim/2 lap lanes

11:00-11:45 a.m.

Deep Water Exercise, Shallow Water Dip

12:00- 1:30 p.m.

Lap Swim (5 lanes open)

12:15-1:00 p.m.

Power Yoga, Room 3, Chris

1:30-2:15 p.m.

Shallow Water Exercise, Deep Water Dip

5:00-6:30 p.m.

Open Swim/2 Lap Lanes

5:30-6:30 p.m.

Action Packed Abs, Room 2, Jacki

6:30-7:15 p.m.

Deep Water Exercise, Shallow Water Dip

6:30-7:30 p.m.

Capoeira, Room 2, Ruben

7:30-8:30 p.m.

2 Lap Lanes